Moving Time: 0:56:58
Distance: 10.47 km
Speed: 11.03 km/h
Ele Gain / Loss: 580.33 m / 90.77 m
Power: 155 wZ1 2.15 w/kg
Max Power: 416 w
Norm. Power: 165 wZ1
Intensity: 0.54
TSS: 28
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.19 w/bpm
Cadence: 73 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.5 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution