Moving Time: 0:44:04
Distance: 14.81 km
Speed: 20.17 km/h
Ele Gain / Loss: 430.63 m / 294.27 m
Power: 199 wZ3 2.4 w/kg
Max Power: 249 w
Norm. Power: 205 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.59 w/bpm
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.6 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution