Moving Time: 0:48:17
Distance: 13.65 km
Speed: 16.97 km/h
Ele Gain / Loss: 449.63 m / 194.42 m
Power: 157 wZ3 2.28 w/kg
Max Power: 325 w
Norm. Power: 165 wZ3
Intensity: 0.89
TSS: 63
Heart Rate: 129 bpm
Max HR: 155 bpm
Efficiency: 1.28 w/bpm
Cadence: 91 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution