Moving Time: 0:26:30
Distance: 7.57 km
Speed: 17.14 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 249 wZ3 2.9 w/kg
Max Power: 533 w
Norm. Power: 261 wZ3
Intensity: 0.86
TSS: 33
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 1.75 w/bpm
Cadence: 68 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.7 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution