Moving Time: 0:46:18
Distance: 31.89 km
Speed: 41.32 km/h
Ele Gain / Loss: 123.74 m / 493.92 m
Power: 302 wZ4 3.51 w/kg
Max Power: 423 w
Norm. Power: 305 wZ4
Intensity: 1.01
TSS: 79
Heart Rate: 166 bpm
Max HR: 175 bpm
Efficiency: 1.84 w/bpm
Cadence: 59 rpm
Max Cad: 145 rpm
Pedalling: 100.0% of the ride
Avg Torque: 48.7 Nm
Calories: 936 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution