Moving Time: 1:20:34
Distance: 38.80 km
Speed: 28.89 km/h
Ele Gain / Loss: 598.68 m / 722.95 m
Power: 207 wZ3 2.76 w/kg
Max Power: 375 w
Norm. Power: 218 wZ3
Intensity: 0.82
TSS: 90
Heart Rate: 120 bpm
Max HR: 131 bpm
Efficiency: 1.82 w/bpm
Decoupling: 15.0%poor
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 1,117 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution