Moving Time: 1:55:17
Distance: 47.71 km
Speed: 24.83 km/h
Ele Gain / Loss: 670.32 m / 213.12 m
Power: 184 wZ2 2.39 w/kg
Max Power: 311 w
Norm. Power: 189 wZ2
Intensity: 0.73
TSS: 103
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.40 w/bpm
Decoupling: -1.7%good
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 1,420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution