Moving Time: 0:33:03
Distance: 13.65 km
Speed: 24.79 km/h
Ele Gain / Loss: 449.65 m / 194.45 m
Power: 286 wZ4 3.36 w/kg
Max Power: 439 w
Norm. Power: 304 wZ4
Intensity: 0.97
TSS: 51
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 2.17 w/bpm
Cadence: 83 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution