Moving Time: 0:54:25
Distance: 23.16 km
Speed: 25.53 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 178 wZ3 2.17 w/kg
Max Power: 291 w
Norm. Power: 190 wZ4
Intensity: 0.93
TSS: 78
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.31 w/bpm
Cadence: 64 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution