Moving Time: 0:52:28
Distance: 23.16 km
Speed: 26.48 km/h
Ele Gain / Loss: 329.96 m / 267.53 m
Power: 214 wZ4 2.49 w/kg
Max Power: 658 w
Norm. Power: 223 wZ4
Intensity: 1.05
TSS: 96
Heart Rate: 162 bpm
Max HR: 184 bpm
Efficiency: 1.38 w/bpm
Cadence: 96 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution