Moving Time: 0:49:31
Distance: 9.87 km
Speed: 11.96 km/h
Ele Gain / Loss: 493.22 m / 41.00 m
Power: 207 wZ3 2.01 w/kg
Max Power: 407 w
Norm. Power: 214 wZ3
Intensity: 0.84
TSS: 59
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.65 w/bpm
Cadence: 75 rpm
Max Cad: 224 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.9 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution