Moving Time: 1:47:57
Distance: 20.72 km
Speed: 11.52 km/h
Ele Gain / Loss: 1593.02 m / 0.51 m
Power: 198 wZ3 2.96 w/kg
Max Power: 287 w
Norm. Power: 200 wZ3
Intensity: 0.84
TSS: 127
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.35 w/bpm
Decoupling: 0.1%good
Cadence: 75 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 1,431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution