Moving Time: 0:50:28
Distance: 17.75 km
Speed: 21.10 km/h
Ele Gain / Loss: 246.49 m / 214.54 m
Power: 126 wZ4 1.68 w/kg
Max Power: 284 w
Norm. Power: 136 wZ5
Intensity: 1.05
TSS: 93
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 0.92 w/bpm
Cadence: 83 rpm
Max Cad: 195 rpm
Pedalling: 7.1% of the ride
Avg Torque: 15.4 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution