Moving Time: 0:37:23
Distance: 9.87 km
Speed: 15.84 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 201 wZ4 2.92 w/kg
Max Power: 311 w
Norm. Power: 202 wZ4
Intensity: 0.96
TSS: 57
Heart Rate: 149 bpm
Max HR: 155 bpm
Efficiency: 1.36 w/bpm
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution