Moving Time: 0:27:09
Distance: 7.57 km
Speed: 16.73 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 190 wZ4 2.76 w/kg
Max Power: 350 w
Norm. Power: 192 wZ4
Intensity: 0.91
TSS: 37
Heart Rate: 146 bpm
Max HR: 151 bpm
Efficiency: 1.32 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.3 Nm
Calories: 345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution