Moving Time: 1:30:26
Distance: 38.80 km
Speed: 25.74 km/h
Ele Gain / Loss: 598.74 m / 723.01 m
Power: 157 wZ2 2.18 w/kg
Max Power: 313 w
Norm. Power: 174 wZ3
Intensity: 0.79
TSS: 94
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 1.20 w/bpm
Decoupling: 17.8%poor
Cadence: 85 rpm
Max Cad: 116 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.5 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution