Moving Time: 0:44:35
Distance: 8.64 km
Speed: 11.62 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 221 wZ4 2.95 w/kg
Max Power: 297 w
Norm. Power: 225 wZ4
Intensity: 0.95
TSS: 67
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.46 w/bpm
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution