Moving Time: 1:55:02
Distance: 24.73 km
Speed: 12.90 km/h
Ele Gain / Loss: 1541.46 m / 15.57 m
Power: 181 wZ3 2.78 w/kg
Max Power: 292 w
Norm. Power: 184 wZ3
Intensity: 0.79
TSS: 121
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 1.43 w/bpm
Decoupling: -0.7%good
Cadence: 58 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.5 Nm
Calories: 1,394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution