Moving Time: 1:31:50
Distance: 27.05 km
Speed: 17.67 km/h
Ele Gain / Loss: 948.15 m / 254.05 m
Power: 189 wZ3 2.45 w/kg
Max Power: 364 w
Norm. Power: 197 wZ3
Intensity: 0.88
TSS: 118
Heart Rate: 163 bpm
Max HR: 183 bpm
Efficiency: 1.21 w/bpm
Decoupling: 14.3%poor
Cadence: 80 rpm
Max Cad: 112 rpm
Pedalling: 98.2% of the ride
Avg Torque: 23.5 Nm
Calories: 1,162 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution