Moving Time: 1:18:26
Distance: 38.80 km
Speed: 29.68 km/h
Ele Gain / Loss: 598.68 m / 722.95 m
Power: 209 wZ3 2.58 w/kg
Max Power: 422 w
Norm. Power: 232 wZ4
Intensity: 0.92
TSS: 111
Heart Rate: 136 bpm
Max HR: 161 bpm
Efficiency: 1.71 w/bpm
Decoupling: 18.8%poor
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 96.5% of the ride
Avg Torque: 24.0 Nm
Calories: 1,097 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution