Moving Time: 1:25:07
Distance: 38.80 km
Speed: 27.35 km/h
Ele Gain / Loss: 598.69 m / 722.96 m
Power: 182 wZ3 2.53 w/kg
Max Power: 306 w
Norm. Power: 188 wZ3
Intensity: 0.90
TSS: 115
Heart Rate: 130 bpm
Max HR: 142 bpm
Efficiency: 1.45 w/bpm
Decoupling: 20.7%poor
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 1,037 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution