Moving Time: 0:49:51
Distance: 13.65 km
Speed: 16.43 km/h
Ele Gain / Loss: 449.65 m / 194.45 m
Power: 160 wZ3 1.95 w/kg
Max Power: 257 w
Norm. Power: 174 wZ4
Intensity: 0.96
TSS: 77
Heart Rate: 134 bpm
Max HR: 160 bpm
Efficiency: 1.30 w/bpm
Cadence: 50 rpm
Max Cad: 106 rpm
Pedalling: 97.7% of the ride
Avg Torque: 33.1 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution