| Moving Time: |
1:17:38 |
| Distance: |
19.29 km |
| Speed: |
14.91 km/h |
| Ele Gain / Loss: |
1559.41 m / 20.46 m |
| Power: |
340 wZ3
3.95 w/kg
|
| Max Power: |
395 w |
| Norm. Power: |
341 wZ3
|
| Intensity: |
0.90 |
| TSS: |
104 |
| Heart Rate: |
143 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
2.38 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
53 rpm |
| Max Cad: |
83 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
62.0 Nm |
| Calories: |
1,767 kcal |
