Moving Time: 0:33:28
Distance: 9.41 km
Speed: 16.88 km/h
Ele Gain / Loss: 484.56 m / 15.39 m
Power: 255 wZ3 3.19 w/kg
Max Power: 458 w
Norm. Power: 256 wZ3
Intensity: 0.81
TSS: 37
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.97 w/bpm
Cadence: 64 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.5 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution