Moving Time: 0:59:57
Distance: 31.89 km
Speed: 31.91 km/h
Ele Gain / Loss: 123.77 m / 493.96 m
Power: 140 wZ3 2.22 w/kg
Max Power: 253 w
Norm. Power: 143 wZ3
Intensity: 0.84
TSS: 71
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 0.96 w/bpm
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution