Moving Time: 0:31:58
Distance: 9.87 km
Speed: 18.53 km/h
Ele Gain / Loss: 493.21 m / 40.99 m
Power: 276 wZ4 3.49 w/kg
Max Power: 370 w
Norm. Power: 279 wZ4
Intensity: 1.01
TSS: 54
Heart Rate: 162 bpm
Max HR: 172 bpm
Efficiency: 1.72 w/bpm
Cadence: 63 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 42.5 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution