Moving Time: 1:16:44
Distance: 38.80 km
Speed: 30.34 km/h
Ele Gain / Loss: 598.69 m / 722.96 m
Power: 227 wZ3 3.11 w/kg
Max Power: 338 w
Norm. Power: 233 wZ3
Intensity: 0.89
TSS: 102
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.71 w/bpm
Decoupling: 14.7%poor
Cadence: 84 rpm
Max Cad: 167 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 1,166 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution