Moving Time: 1:27:42
Distance: 38.80 km
Speed: 26.54 km/h
Ele Gain / Loss: 598.74 m / 723.01 m
Power: 179 wZ3 2.18 w/kg
Max Power: 427 w
Norm. Power: 197 wZ3
Intensity: 0.89
TSS: 115
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.40 w/bpm
Decoupling: 13.0%poor
Cadence: 80 rpm
Max Cad: 207 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.4 Nm
Calories: 1,051 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution