Moving Time: 1:30:32
Distance: 37.97 km
Speed: 25.16 km/h
Ele Gain / Loss: 78.96 m / 251.56 m
Power: 82 wZ1 1.09 w/kg
Max Power: 187 w
Norm. Power: 96 wZ2
Intensity: 0.56
TSS: 48
Heart Rate: 111 bpm
Max HR: 132 bpm
Efficiency: 0.86 w/bpm
Decoupling: -0.4%good
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 95.0% of the ride
Avg Torque: 12.1 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution