Moving Time: 1:09:21
Distance: 24.96 km
Speed: 21.59 km/h
Ele Gain / Loss: 666.09 m / 492.47 m
Power: 198 wZ3 2.39 w/kg
Max Power: 307 w
Norm. Power: 206 wZ3
Intensity: 0.85
TSS: 84
Heart Rate: 147 bpm
Max HR: 180 bpm
Efficiency: 1.40 w/bpm
Decoupling: 16.0%poor
Cadence: 72 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution