Moving Time: 1:58:42
Distance: 54.16 km
Speed: 27.38 km/h
Ele Gain / Loss: 395.12 m / 305.25 m
Power: 161 wZ2 1.89 w/kg
Max Power: 520 w
Norm. Power: 173 wZ3
Intensity: 0.77
TSS: 117
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 1.25 w/bpm
Decoupling: 12.9%poor
Cadence: 76 rpm
Max Cad: 121 rpm
Pedalling: 98.6% of the ride
Avg Torque: 21.2 Nm
Calories: 1,280 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution