Moving Time: 0:31:36
Distance: 13.65 km
Speed: 25.92 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 295 wZ4 3.93 w/kg
Max Power: 391 w
Norm. Power: 297 wZ4
Intensity: 0.91
TSS: 44
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 2.02 w/bpm
Cadence: 71 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 40.6 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution