Moving Time: 0:36:54
Distance: 7.93 km
Speed: 12.90 km/h
Ele Gain / Loss: 494.42 m / 103.94 m
Power: 195 wZ4 2.87 w/kg
Max Power: 336 w
Norm. Power: 198 wZ4
Intensity: 0.99
TSS: 60
Heart Rate: 183 bpm
Max HR: 195 bpm
Efficiency: 1.08 w/bpm
Cadence: 78 rpm
Max Cad: 215 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.5 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution