Moving Time: 1:55:18
Distance: 21.08 km
Speed: 10.97 km/h
Ele Gain / Loss: 1567.01 m / 1.81 m
Power: 181 wZ2 2.78 w/kg
Max Power: 315 w
Norm. Power: 183 wZ2
Intensity: 0.73
TSS: 101
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.33 w/bpm
Decoupling: 2.0%good
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 1,397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution