Moving Time: 0:24:48
Distance: 7.57 km
Speed: 18.31 km/h
Ele Gain / Loss: 327.95 m / 5.45 m
Power: 232 wZ3 3.18 w/kg
Max Power: 747 w
Norm. Power: 308 wZ5
Intensity: 1.15
TSS: 55
Heart Rate: 127 bpm
Max HR: 177 bpm
Efficiency: 2.43 w/bpm
Cadence: 82 rpm
Max Cad: 192 rpm
Pedalling: 94.2% of the ride
Avg Torque: 30.1 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution