Moving Time: 0:37:29
Distance: 12.35 km
Speed: 19.77 km/h
Ele Gain / Loss: 701.65 m / 57.29 m
Power: 284 wZ3 4.14 w/kg
Max Power: 549 w
Norm. Power: 289 wZ3
Intensity: 0.89
TSS: 50
Heart Rate: 166 bpm
Max HR: 191 bpm
Efficiency: 1.74 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution