| Moving Time: |
1:51:32 |
| Distance: |
54.16 km |
| Speed: |
29.14 km/h |
| Ele Gain / Loss: |
395.11 m / 305.25 m |
| Power: |
178 wZ3
2.23 w/kg
|
| Max Power: |
354 w |
| Norm. Power: |
192 wZ3
|
| Intensity: |
0.85 |
| TSS: |
134 |
| Heart Rate: |
141 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
-5.0%good
|
| Cadence: |
90 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
19.3 Nm |
| Calories: |
1,329 kcal |
