Moving Time: 0:35:33
Distance: 9.87 km
Speed: 16.66 km/h
Ele Gain / Loss: 493.22 m / 40.98 m
Power: 245 wZ4 3.06 w/kg
Max Power: 358 w
Norm. Power: 250 wZ4
Intensity: 0.94
TSS: 53
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 1.58 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution