Moving Time: 0:56:04
Distance: 17.35 km
Speed: 18.57 km/h
Ele Gain / Loss: 1085.08 m / 20.90 m
Power: 287 wZ3 4.18 w/kg
Max Power: 419 w
Norm. Power: 293 wZ4
Intensity: 0.91
TSS: 77
Heart Rate: 178 bpm
Max HR: 193 bpm
Efficiency: 1.65 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 1,077 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution