Moving Time: 0:39:58
Distance: 9.87 km
Speed: 14.82 km/h
Ele Gain / Loss: 493.21 m / 41.00 m
Power: 193 wZ3 2.68 w/kg
Max Power: 291 w
Norm. Power: 198 wZ4
Intensity: 0.90
TSS: 54
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.33 w/bpm
Cadence: 88 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution