Moving Time: 0:41:19
Distance: 12.64 km
Speed: 18.35 km/h
Ele Gain / Loss: 816.21 m / 3.22 m
Power: 313 wZ4 4.29 w/kg
Max Power: 418 w
Norm. Power: 318 wZ4
Intensity: 0.92
TSS: 59
Heart Rate: 181 bpm
Max HR: 187 bpm
Efficiency: 1.76 w/bpm
Cadence: 87 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution