Moving Time: 0:58:37
Distance: 31.89 km
Speed: 32.64 km/h
Ele Gain / Loss: 123.77 m / 493.96 m
Power: 155 wZ3 1.99 w/kg
Max Power: 251 w
Norm. Power: 159 wZ4
Intensity: 0.91
TSS: 81
Heart Rate: 135 bpm
Max HR: 149 bpm
Efficiency: 1.18 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.6 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution