Moving Time: 1:38:34
Distance: 21.46 km
Speed: 13.06 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 207 wZ2 3.29 w/kg
Max Power: 347 w
Norm. Power: 214 wZ2
Intensity: 0.74
TSS: 91
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.50 w/bpm
Decoupling: 2.9%good
Cadence: 68 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 1,366 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution