Moving Time: 0:45:50
Distance: 9.90 km
Speed: 12.96 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 208 wZ4 2.93 w/kg
Max Power: 308 w
Norm. Power: 212 wZ4
Intensity: 1.00
TSS: 76
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.50 w/bpm
Cadence: 81 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution