Moving Time: 0:53:33
Distance: 31.89 km
Speed: 35.73 km/h
Ele Gain / Loss: 123.76 m / 493.94 m
Power: 184 wZ1 2.22 w/kg
Max Power: 395 w
Norm. Power: 202 wZ2
Intensity: 0.56
TSS: 28
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 1.44 w/bpm
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution