| Moving Time: |
3:09:01 |
| Distance: |
64.20 km |
| Speed: |
20.38 km/h |
| Ele Gain / Loss: |
2641.16 m / 681.11 m |
| Power: |
251 wZ3
3.26 w/kg
|
| Max Power: |
429 w |
| Norm. Power: |
260 wZ3
|
| Intensity: |
0.79 |
| TSS: |
198 |
| Heart Rate: |
146 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.78 w/bpm |
| Decoupling: |
19.8%poor
|
| Cadence: |
84 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.5 Nm |
| Calories: |
3,177 kcal |
