Moving Time: 1:42:04
Distance: 38.80 km
Speed: 22.81 km/h
Ele Gain / Loss: 598.71 m / 722.98 m
Power: 156 wZ2 1.56 w/kg
Max Power: 364 w
Norm. Power: 177 wZ2
Intensity: 0.71
TSS: 85
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.24 w/bpm
Decoupling: 10.7%poor
Cadence: 70 rpm
Max Cad: 175 rpm
Pedalling: 94.1% of the ride
Avg Torque: 24.3 Nm
Calories: 1,066 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution