Moving Time: 0:32:44
Distance: 9.86 km
Speed: 18.07 km/h
Ele Gain / Loss: 416.25 m / 128.33 m
Power: 212 wZ3 2.94 w/kg
Max Power: 576 w
Norm. Power: 219 wZ3
Intensity: 0.83
TSS: 38
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.42 w/bpm
Cadence: 89 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.2 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution