Moving Time: 0:39:12
Distance: 14.81 km
Speed: 22.67 km/h
Ele Gain / Loss: 430.64 m / 294.26 m
Power: 218 wZ2 2.73 w/kg
Max Power: 511 w
Norm. Power: 239 wZ3
Intensity: 0.80
TSS: 41
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.50 w/bpm
Cadence: 79 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.3 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution