Moving Time: 0:34:22
Distance: 9.90 km
Speed: 17.28 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 260 wZ4 4.13 w/kg
Max Power: 617 w
Norm. Power: 265 wZ4
Intensity: 0.92
TSS: 48
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.67 w/bpm
Cadence: 80 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution